Glutes and hammies: (My quads are very developed so we are working on catching up the glutes and hammies)
Glute Extension: 2 sets, 20lbs, 10 reps. You lie face down on a flat bench with your hips at the end, knees on the ground, you lift you legs into a "super man" position while pointing toes, add the weight in between feet and bring legs back into starting position, repeat.
Stiff Legged deadlifts: 3 sets, 40lbs, 12 reps.
Hamstring curls: 2 sets, 25lbs, 12 reps.
Kickbacks: 2 sets, 60lbs (1st set) 40lbs (2nd set), 12 reps
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16 years ago
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2 comments:
Great leg workout! You always have the best glute exercises!!!
Hey Meagan~
Small world! I saw that you had posted a comment on my friend's blog...thought I'd check out who this fitness competitor was and it looks like you maybe workout with my brother-in-law, Jon?? It's a small world after all!
~Julie
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