BACK:
Close grip barbell row: 3 sets 70lbs 12 reps
Close grip lat pull downs: 4 sets 12-10 reps, 1 and 3 set at 70lbs, 2 and 4 set at 50lbs.
Standing cable row: 2 sets at 60lbs, 12 reps
TRICEPS:
Free Motion Machine cross cable extentions: 2 sets, 12 reps 50lbs.
FMM tricep ext: 2 sets till failure at 40lbs.
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16 years ago
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