Hello All! I am so excited about today! I have not barbell squatted since sept of last year and I was only able to do 95lbs for about 4 reps. Well today I have broken that record and am excited to say that I squatted 185lbs 6 times after doing 4 sets of squats with lower weight!!! Here is what I did today:
Warm Up:
10 jump squats
Squats with legs shoulder width apart: 70lbs 12 reps, 1 set
Squats same as above: 95lbs 10 reps, 1 set
Squats same as above: 135lbs 6 reps, 1 set
Squats same as above: 185 6 reps, 1 set!!!!
One legged lunges: 40lbs in each arm (total of 80lbs extra weight) 10 on each leg 1 set.
Plyometric jump squats onto bench: 1-5 jumps with 1 squat at top, 5-10 jumps with increasing squats at the top until 10 reps are completed.
Leg Press: 1 set of 12 reps with 620lbs.
Thank goodness for more carbs this week! It woulda been hard gettin through that work out in 30 minutes without them!
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16 years ago
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