Work out log 8-8-2008 Back and Triceps

BACK:

Bent over bar bell row: 2 sets at 40lbs, 10 reps slow and controlled movements

Close Grip Lat Pull Down: 2 sets, 1 set at 80lbs, 2 set at 60lbs. 10 reps slow and controlled with a hold at the end.

High Row on one knee on Free Motion Machine: 3 sets, first set at 80lbs on each side 10 reps, second is the same as the first, third is at 50lbs faster paced till failure.

TRICEPS:

Free Motion Machine (FMM) cable cross tricep ext: 2 sets at 60lbs on each side.

Over head rope extension: 2 sets 60lbs on first, 50 lbs on second 12 reps.

Skull Crusher: 1 set 30lbs till failure.