Weekly Food Diary for 8-23-08

Meal 1:
Protein powder 1 1/2 scp
Oatmeal 1/2 cup
Fruit 2 oz
Flax Oil 1 tsp

Meal 2:
Chicken 5 oz
Sweet Potato 1 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:
Post Work out:
Pro powder 1 1/2 scp
Rice Cakes 1 1/2

Non-Work out:
Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:
Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:
Lean Beef or Chicken 5 oz
Greens Veggies

Calories: 1263 grams
Protein: 163 grams
Carbs: 83 grams
Fats: 31 grams
Cardio: 12 sessions of 50 minutes each during the week.