So my trainer was sick all weekend long, bless his heart...he never gets sick and he found out that he is allergic to mold the hard way! Well today was leg day and he was too sick to work out so I decided it was time to see how far I could push myself on my own...hehehehe needless to say I nearly made myself sick, but it was so much fun...lol.
I ended up working out at UIW Wellness Center because I felt like having others around me pumping iron would motivate me, and it did.
Here is what I did, I concentrated on quads today.
Warm up: 2 sets of 15 reps of jump squats.
Leg Extension: 4 sets. First set at 100lbs for 12 reps, 2, 3 and 4 at 120lbs 10 reps.
Close legged Leg press: 4 sets. First set at 200lbs at 12 reps, Second Set at 290lbs at 10 reps, Third set at 380lbs 10 reps, Fourth at 430lbs at 10 reps.
Stationary Lunges: 3 sets at 80lbs, 12 on each leg.
Dumbell Leg Extensions: 4 sets at 10lbs, 12 reps.
Front Squats: 3 sets , 45lbs at 12 reps.
8 years ago