Monday, August 18, 2008

Weekly Food Diary for 8-17-08

Meal 1:

Protein powder 1 1/2 scp
Oatmeal 1/2 cup
Fruit 2 oz
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out:
Pro powder 1 1/2 scp
Rice Cakes 1 1/2

Non-Work out:

Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Calories: 1263 grams
Protein: 163 grams
Carbs: 83 grams
Fats: 31 grams

Cardio: 11 sessions of 50 minutes each during the week.

1 comment:

Ashleigh said...

I just might be addicted to that new protein powder. Who knew it could taste so delicious? It's like dessert, but healthy! :)