Meal 1:
Protein powder 1 1/2 scp
Oatmeal 1/2 cup
Fruit 3 oz
Flax Oil 1 tsp
Meal 2:
Chicken 5 oz
Sweet Potato 2 oz
Green Veggies
Flax Oil 1 tsp
Meal 3:
Post Work Out
Protein powder 1 1/2 scp
Rice Cakes 1 1/2
Non-Work Out day
Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp
Meal 4:
Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1tsp
Meal 5:
Lean Beef or Chicken 5 oz
Greens Veggies
Calories: 1249
Protein: 135 grams
Carbs: 112grams
Fats: 29 grams
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16 years ago
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1 comment:
That's a LOT of chicken girlie. Morgan is excited that you guys are moving into the apartment complex. He's convinced he'll be eating meat over at your place (since I'm not so much a fan of meat).
Hah.
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