Glutes and hammies: (My quads are very developed so we are working on catching up the glutes and hammies)
Glute Extension: 2 sets, 20lbs, 10 reps. You lie face down on a flat bench with your hips at the end, knees on the ground, you lift you legs into a "super man" position while pointing toes, add the weight in between feet and bring legs back into starting position, repeat.
Stiff Legged deadlifts: 3 sets, 40lbs, 12 reps.
Hamstring curls: 2 sets, 25lbs, 12 reps.
Kickbacks: 2 sets, 60lbs (1st set) 40lbs (2nd set), 12 reps
9 years ago