Weekly Food Diary for 8-3-08

Hey Bloggers!
My nutritionist decided to bump my calories up since we have an extra 2 weeks for the North American Championships!! SOOO for one week I will be less sleepy and be able to hit it up harder in the gym! He added fruit and some extra carbs. Proteins and fats stay the same as last week. As well as cardio.


Meal 1:

Protein powder 1 1/2 scp
Oatmeal 1/2 cup
Fruit 3 oz (I choose kiwi because they are really good!)
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 2 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post work out
Protein powder1 1/2 scp
Rice Cakes 2

Non Workout Day
Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:

Chicken 5 oz
Sweet Potato 1 1/2 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies


1242 calories
163 grams of protein
89 grams of carbs
26 grams of fat

10 sessions of cardio at 50 minutes each.