Work out log 8-29-2008 Biceps and shoulders

SHOULDERS:

Dumbbell Shoulder press: 4 sets, 20lbs x12 reps, 25lbs x 10 reps, 30lbs x 6 reps, 25lbs 10 reps.

Upright Rows: 3 sets 40lbs x 10 reps each with hold and negative at the end.

Barbell Shoulder Press: 3 sets, 75 lbs x 5 reps, 75lbs x 5 reps, 50lbs x 10 reps, 50lbs x 10 reps.

Cable soulder press: 2 sets, 35lbs each side x 12 reps, 30lbs each side x 12 reps

BICEPS:

Modified Barbell bicep curl: 3 sets 20lbs 15 reps.

dumbbell modified hammer curl: 3 sets 10lbs x 12 reps

Regular barbell curl: 2 sets 20lbs, 12 reps.