Pull ups: 2 sets of 12
High row on cables: 2 sets till failure at 80lbs
Lat pull downs on free motion machine: 2 sets till failure at 90lbs
Unilateral row: 2 sets of 12 at 50lbs
Super set of cross cable extensions and rope tricep extensions: 2 sets till failure cable extension were at 50lbs, rope tricep ext were at 60lbs.
Barbell Tricep extensio (skull crushers): 35lbs 1 set till failure.
8 years ago