Friday, September 12, 2008

Work out log back and tri's 9-10-2008


Pull ups: 2 sets of 12

High row on cables: 2 sets till failure at 80lbs

Lat pull downs on free motion machine: 2 sets till failure at 90lbs

Unilateral row: 2 sets of 12 at 50lbs


Super set of cross cable extensions and rope tricep extensions: 2 sets till failure cable extension were at 50lbs, rope tricep ext were at 60lbs.

Barbell Tricep extensio (skull crushers): 35lbs 1 set till failure.

1 comment:

Joey said...

nice workout! i like the "till failure" part. btw, you are my first follower! lol i'm gonna return the favor!