Saturday, September 20, 2008

Work out log 9-20-2008 Legs

Unilateral movements for today.

Ball squats:

3 sets, 15 reps with body weight, 12 reps with 20lbs, 10 reps with 30lbs. At the end of each set I squatted with both legs and held that static position for 1 minute.

Leg Extensions:

4 sets 15 reps with 80lbs, 12 reps with 60lbs, 12 reps with 60lbs, 10 reps with 50lbs. At the end of each set I did a set of 100lbs leg lifts with a static hold at the end.

Leg Press:

3 sets with a different approach. Started with 150lbs and did 5 reps on each side, then to 200lbs for 10 reps, and back down to 150 for 5 reps (that all equaled one set, and then you do it over for 2 more sets.)

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