Well today I just wasnt feeling it, I think I may be coming down with something but I am not sure. But I did a leg work out anyways.
Barbell Squats: 6 sets, 95lbs x 2, 115lbs, 135lbs x 2...12 reps with negatives at the end.
Leg Extension: 4 sets. First with 80lbs and 15 reps with both feet. Next 2 sets are with one leg at 40lbs 8 reps each with a hold at the end, last set is both legs with 80lbs till failure.
Front Squats: 2 sets 50lbs 12 reps.
Leg Press: 3 sets, 230lbs 15 reps.
9 years ago