Sunday, September 28, 2008

Work out log 9-28-2008 Legs

Well today I just wasnt feeling it, I think I may be coming down with something but I am not sure. But I did a leg work out anyways.

Barbell Squats: 6 sets, 95lbs x 2, 115lbs, 135lbs x 2...12 reps with negatives at the end.

Leg Extension: 4 sets. First with 80lbs and 15 reps with both feet. Next 2 sets are with one leg at 40lbs 8 reps each with a hold at the end, last set is both legs with 80lbs till failure.

Front Squats: 2 sets 50lbs 12 reps.

Leg Press: 3 sets, 230lbs 15 reps.

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