Wednesday, September 17, 2008

Work log 9-17-2008 Shoulders and Bi's

Well I have booked my photo shoot date and I will be shooting with Guillermo Velez on Nov. 1, 2008 at 10am for 4 hours. I will have hair and make up done, hopefully I can get some of this on video! My diet and cardio for the last 3 weeks before the shoot will be very intense, keep me in your prayers! But it will all pay off in the end. the work out of today!


Super Duper set of lat raises, side punches and around the worlds: 2 total rounds of all with little to no rest.
LATERAL RAISES: drop sets of 20lbs, 15, 10, 8 x 6, 8, 10 reps
SIDE PUNCHES: 8 lbs 30 reps, 15 on each side.
AROUND THE WORLD: 8 lbs 12 reps on the first set, 10 on the last

Free Motion Machine Unilateral Lat raises:
2 sets, 30 lbs 8 on each side.

Super Set of Cable Shoulder Press and Cross Cable Lat raises:
2 sets with
60lb over head press 15 reps
30lb lat raises 12 reps


Barbell bicep curl: 1 set, 35lbs 10 reps

21's: 1 set, 15lbs

Cable curls: 2 sets 40lbs and 30lbs, 1st set 12 reps, 2nd set till failure.

NOTE: My biceps are easily developed that is why I dont necessarily concentrate on them too much.

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