Well I have booked my photo shoot date and I will be shooting with Guillermo Velez on Nov. 1, 2008 at 10am for 4 hours. I will have hair and make up done, hopefully I can get some of this on video! My diet and cardio for the last 3 weeks before the shoot will be very intense, keep me in your prayers! But it will all pay off in the end. Now...to the work out of today!
SHOULDERS:
Super Duper set of lat raises, side punches and around the worlds: 2 total rounds of all with little to no rest.
LATERAL RAISES: drop sets of 20lbs, 15, 10, 8 x 6, 8, 10 reps
SIDE PUNCHES: 8 lbs 30 reps, 15 on each side.
AROUND THE WORLD: 8 lbs 12 reps on the first set, 10 on the last
Free Motion Machine Unilateral Lat raises:
2 sets, 30 lbs 8 on each side.
Super Set of Cable Shoulder Press and Cross Cable Lat raises:
2 sets with
60lb over head press 15 reps
30lb lat raises 12 reps
BICEPS:
Barbell bicep curl: 1 set, 35lbs 10 reps
21's: 1 set, 15lbs
Cable curls: 2 sets 40lbs and 30lbs, 1st set 12 reps, 2nd set till failure.
NOTE: My biceps are easily developed that is why I dont necessarily concentrate on them too much.
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