Weekly Food Diary for 7-4-08

Meal 1
Pro 1 1/2 scp
Oatmeal 1/2 cup
Apple 2 oz
Flax Oil 1 tbsp


Meal 2
Chicken 5 oz
Sweet Potato 2 oz
Green Veggies
Flax Oil 1 tbsp

Meal 3

Post Work Out:
Pro 1 1/2 scp
Rice Cakes 2

Non-Work out Day Meal 3
Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 4
Chicken 5 oz
Sweet Potato 2 oz
Green Veggies
Fish Oil 1 tsp

Meal 5

Lean Beef or Chicken 5 oz
Brown Rice 1/4 oz
Greens Veggies

1353 Calories, 163 grams of protein, 90 grams of carbs, 38 grams of fat. Starts this Tomorrow!

Cardio is 6 days at 45 minutes a session.