Weekly Food Diary for 7-14-08

Meal 1:

1 1/2 Scoops of protein powder
1/2 cup of oatmeal
1 tbs of flax oil

Meal 2:

5 oz Chicken
2 oz Sweet Potato
Green Veggies
1 tbsp Flax Oil

Meal 3:
Post workout- 1 1/2 scoops protein and 2 rice cakes

Non work out day
4 oz Chicken
1/2 oz Br. Rice
Green Veggies
1 tsp Flax Oil

Meal 4:

5 oz Chicken
1 1/2 oz Sweet Potato
Green Veggies
1tsp Fish Oil

Meal 5:
5 oz Lean beef or chicken
Green veggies

Calories: 1290 Protein: 163g Carbs: 74g Fat: 38g
7 days of cardio at 45 minutes a session.
15% bodyfat and 122lbs.