Weekly Food Diary for 7-21-08

Meal 1:

ProPowder 1 1/2 scp
Oatmeal 1/2 cup
Flax Oil 1 tbsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 1/2 oz
Green Veggies
Flax Oil 1 tbsp

Meal 3:

Work out Day:
Pro Powder 1 1/2 scp
Rice Cakes 2

Non Work out Day:
Chicken 4 oz
Br. Rice 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:


Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies

Calories: 1244 Protein: 163 grams Carbs: 67 Fats: 36grams
Cardio is 8 sessions for 45 minutes.