Weekly Food Diary for 7-25-08

Meal 1:

Protein powder 1 1/2 scp
Oatmeal 1/2 cup
Flax Oil 1 tsp

Meal 2:

Chicken 5 oz
Sweet Potato 1 1/2 oz
Green Veggies
Flax Oil 1 tsp

Meal 3:

Post Work out:

Protein powder 1 1/2 scp
Rice Cakes 2

Non-Work Out:

Chicken 4 oz
Br. Rice 1/4 oz
Green Veggies
Flax Oil 1 tsp

Meal 4:


Chicken 5 oz
Sweet Potato 1 oz
Green Veggies
Fish Oil 1 tsp

Meal 5:

Lean Beef or Chicken 5 oz
Greens Veggies


163g of Protein
67g of Carbs
26 grams of fat

10 sessions of cardio at 50 minutes each.