Leg press 2 sets 260lbs, 12 reps.
Leg press with hip flexion: 3 sets, 350, 10 reps
One legged Lunges super setted with front squats: 2 sets, 50lbs on lunges x 12 reps, 60lbs on front squats x 12 reps.
Incline bench dumbell hamstring curls: 3 sets 15 lbs, 12 reps.
Flat Bench leg extensions super setted with sumo squats: 2 sets 15 lbs x 12 reps on leg extensions, 70lbs x 10 reps on sumo squats.
Jump Squats: 1 set till failure.
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16 years ago
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