Monday, October 27, 2008

Work out log 10-24-08 Legs

Leg press 2 sets 260lbs, 12 reps.

Leg press with hip flexion: 3 sets, 350, 10 reps

One legged Lunges super setted with front squats: 2 sets, 50lbs on lunges x 12 reps, 60lbs on front squats x 12 reps.

Incline bench dumbell hamstring curls: 3 sets 15 lbs, 12 reps.

Flat Bench leg extensions super setted with sumo squats: 2 sets 15 lbs x 12 reps on leg extensions, 70lbs x 10 reps on sumo squats.

Jump Squats: 1 set till failure.

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