Work out log 10-23-2008 shoulders and abs

SHOULDERS

Lateral raises: 2 sets, drop set from 20-15-10-8-5, reps are 6-8-8-10-till failure.

Unilateral Free Motion Machine sitting shoulder press: 3 sets on each side 50lbs 12 reps

Free Motion Machine Sitting Bilateral shoulder press with legs up for ab engagement: 3 sets 60lbs till failure with a negative and hold at the end.

ABS:

Incline bench reverse crunches: 4 sets till failure.

Flat bench combination sets of: 2 sets
- 45 degree leg lifts 15 lbs, 15 reps
-lying hip lift with rotation 20 reps
-reverse crunches till failure