Work out log 10-21-2008 back, bi's, tri's

BACK:

Barbell rows:
4 sets, 45lbs x 12 reps x 1 set, 65lbs x 12 reps x 3 sets.

Pull Ups: 3 sets x 8 reps, 7 reps, 6 reps.

Close grip rows: 2 sets x 40lbs x 1 set x 12 reps, 50lbs x 1 set x 12 reps

Wide grip lat pull downs: 2 sets x 60lbs x 12 reps

TRICEPS:

Rope tricep extension: 3 sets x 12 reps x 50lbs

Cable cross reverse grip extentions: 2 sets x 12 reps x 50lbs

BICEPS:

Barbell curl: 2 sets x 30lbs x 8 reps

Side Hammer curl: 2 sets x 10 lbs x 8 reps

Close grip bicep curls: 2 sets x 20lbs x 8 reps