Work out log 10-6-2008 Back and Triceps

BACK:

Pull Ups: 2 sests of 8 reps

FMM High Row: 2 sets, 12 reps, 80lbs

FMM Lat Pull Down: 2 sets, 12 reps, 70lbs

FMM Reverse Lat pull down: 2 sets, 8 reps, 60lbs

TRICEPS:

Incline Skull Crushers: 2 sets, 12 reps, 25lbs

Tricep Ext: 3 sets, 100lbs to 70lbs drop set on each set till failure

FMM Tricep Ext: 1 set, 60lbs, till failure.