BACK:
Pull Ups: 2 sests of 8 reps
FMM High Row: 2 sets, 12 reps, 80lbs
FMM Lat Pull Down: 2 sets, 12 reps, 70lbs
FMM Reverse Lat pull down: 2 sets, 8 reps, 60lbs
TRICEPS:
Incline Skull Crushers: 2 sets, 12 reps, 25lbs
Tricep Ext: 3 sets, 100lbs to 70lbs drop set on each set till failure
FMM Tricep Ext: 1 set, 60lbs, till failure.
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15 years ago
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