Once again, low carb so way less intensity and weight. I almost felt mad when I didnt have that much energy in the gym today, thats what happens 3 weeks out! So its expected. We just dont want to burn off any more muscle than need be.
Squats: 5 sets, 65lbs-85-130 x3 sets, 12 reps each.
Legs press: real deep controlled leg press with 210lbs and a static hold on the last rep at the bottom for 5 seconds, 12 reps.
Decline crunches: 2 sets, 20 reps
Reverse Crunches: 2 sets, 15 reps
Toe touches: 1 set, 15 reps
Decline Side twist SS with crunches: 2 sets 20 reps.
9 years ago