Since I am so low calorie now we have cut back just a tad on the intensity so that we avoid burning more muscle than need be.
FMM Sitting Shoulder Press: 3 sets, 80lbs-90lbs-90lbs, 12 reps-10 reps-10reps
Sitting Barbell Behind the neck Shoulder press: 3 sets, 25lbs, 10 reps each
Sitting Dumbbell side laterals super setted with shoulder press: 2 sets, 10 reps on laterals, 10 reps on shoulder press, 10lbs.
Barbell curls: 2 sets, 25lbs, 8 reps
Close grip dumbell curl: 2 sets, 25lbs, 10 reps.
8 years ago