Weekly Food Diary for 6-16-08

Meal 1

Protien shake with 1 1/2 Scoops of protein
1/2 Oatmeal
3 oz. Apple
1 tbsp Flax Oil


Meal 2
5 oz Chicken
4 oz Sweet Potato or 1 oz of brown rice
Green Veggies
1 tbsp Flax Oil


Meal 3

Post Work out:
Protien shake with 1 1/2 scoops of protein and 4 no salt rice cakes.

Non Work Out:

4 oz Chicken
1 0z Br. Rice
Green Veggies
1 tsp Flax Oil

Meal 4

5 oz Chicken
3 oz Sweet Potato or 1 oz brown rice.
Green Veggies
1 tsp Fish Oil


Meal 5

5oz Lean Beef or Chicken
1/2 oz Brown Rice
Greens Veggies