This is an excellent list of healthy foods - print it off and use it as a shopping list!
chicken breast, turkey breast, lean ground turkey, swordfish, orange roughy, haddock, salmon, tuna, crab, lobster, shrimp, top round steak, top sirloin steak, lean ground beef, buffalo, lean ham, egg whites or substitutes, trout, low-fat cottage cheese, wild-game meat.
baked potato, sweet potato, yams, squash, pumpkin, steamed brown rice, steamed wild rice, whole grain pasta, oatmeal, barley, beans, kidney beans, corn, strawberries, melon, apple, orange, fat-free yogurt, whole-wheat bread, high-fiber cereal, rice cake, popcorn, tortilla, whole grains.
broccoli, asparagus, lettuce, carrots, cauliflower, green beans, green peppers, mushrooms, spinach, tomato, peas, brussels sprouts, artichoke, cabbage, celery, zucchini, cucumber, onion.
avocado, sunflower seeds, pumpkin seeds, cold-water fish, natural peanut butter, low-fat cheese,
Cod-liver oil, Flax seed.
Fats to Avoid
butter, fried foods, mayonnaise, sweets, whole-fat dairy products.
8 years ago