Saturday, November 15, 2008

Barbecue Chicken Flatbread Pizza

Makes: 1 Serving
Serving Size: 1 Small Pizza
nutrition per serving
Calories: 344
Protein: 35 grams
Carbs: 33 grams
Fat: 13 grams
This incredibly tasty and spicy recipe will satisfy your craving for pizza without all of the extra carbohydrates and fat.


1.6" whole wheat tortilla
Pam Cooking Spray
2 Tbsp. tomato sauce or pizza sauce
1/3 cup sharp cheddar cheese, divided
2 ½ oz. cooked, boneless, skinless chicken breast, cut into small chunks or shredded*
1 Tbsp. your favorite BBQ sauce
1/8 cup thinly sliced onion (optional)
1/8 cup thinly sliced bell pepper (optional)

Preheat oven to 450 degrees
Place whole wheat tortilla on a cookie sheet and spray the tortilla lightly with Pam Cooking Spray
Spread tomato or pizza sauce on top
Sprinkle half of the cheddar cheese on top of sauce
In a small bowl, combine the chicken and barbeque sauce and layer on top of cheese
Sprinkle onions, peppers and remaining cheese on top of pizza
Cook for approximately 8-10 minutes or until crust is crisp and cheese is melted
Allow to cool slightly, cut into quarters and enjoy!
What is the Balance?
This recipe has a good balance of protein, carbohydrate and fat.

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