Showing posts with label competitions. Show all posts
Showing posts with label competitions. Show all posts

Monday, August 18, 2008

To those that need a little encouragement!

One of my best friends sent this to me today and it really touched my heart to know that she thinks about me and is routing for me in my competitions! Thnk you Adaia!

Isaiah 40:31"But they that wait upon the Lord shall renew {their} strength; they shall mount up with wings as eagles; they shall run, and not be weary; {and} they shall walk, and not faint."

Keep you heads and hearts turned towards the Lord and He will give you the desires of your heart and the strength and energy to achieve them.
God Bless!

Saturday, August 9, 2008

My Goal for those that want to compete!

Hey everyone!

Well I do have a goal with my blogs, like this one here and the one on blogger (www.nu-ufitness.blogspot.com) but...before that a story...
When I first started getting into fitness and wanting to lose weight, tone up , see my abs etc... I had no clue where to start. I did a fitness model search and came across some profiles on here, on the web in general, and on myspace. I emailed most of them to get feed back and either never heard anything in response or go some advice but they would neeeever really tell me what they did for their work outs and what they ate, how they ate it etc... So with little to no knowledge I went into dieting and exercising...thinking and going off of what those people told me. To me exercise was running and doing crunches, and good/ healthy food was quesadillas and raisin bran! With that I never really saw results and I wanted it so bad that I went into a tail spin for the worse and ended up becoming bulimic.

The point of this story is to say that I want to be a person that has no fear or insecurity about telling people how I got the body I have, because in all honesty the people that I tell actually have to apply the information from my blog to see the results they want. I want others to see what goes into a competitor/models daily regime, workouts, and diet so they dont end up like me and then fiiiinally after 2 1/2 years figuring out that they were going about it the completely wrong way!

I hope that my blogs bring insight and knowledge to those that are just starting out, or others that want to compete. That is my goal... to help and inspire! Not lead on and flaunt what I have for nothing.

God Bless and take care of those bodies and stay natural! Be smart and there really isn't an "easy" button when it comes to competing!

Meagan

Monday, August 4, 2008

Work out log 8-4-2008 Legs

Hello All! I am so excited about today! I have not barbell squatted since sept of last year and I was only able to do 95lbs for about 4 reps. Well today I have broken that record and am excited to say that I squatted 185lbs 6 times after doing 4 sets of squats with lower weight!!! Here is what I did today:

Warm Up:
10 jump squats

Squats with legs shoulder width apart: 70lbs 12 reps, 1 set

Squats same as above: 95lbs 10 reps, 1 set

Squats same as above: 135lbs 6 reps, 1 set

Squats same as above: 185 6 reps, 1 set!!!!

One legged lunges: 40lbs in each arm (total of 80lbs extra weight) 10 on each leg 1 set.

Plyometric jump squats onto bench: 1-5 jumps with 1 squat at top, 5-10 jumps with increasing squats at the top until 10 reps are completed.

Leg Press: 1 set of 12 reps with 620lbs.

Thank goodness for more carbs this week! It woulda been hard gettin through that work out in 30 minutes without them!

Friday, August 1, 2008

New Tid Bits I Have Learned Today!

While I was doing cardio this morning I was reading a great fitness magazine.... andI learned all kinds of stuff! Like....

Real Champions:
- Are the ones who made the best series of choices during their off season and contest prep.
-They choose to stay natural, not purchase cheap off-brand products in the off-season, and not gain 40 lbs of fat in the off season.
-They choose to outwork their opponents, and not overindulge in foods that are counterproductive to reacing their objectives.
-They choose to be humble, learn from others, and enjoy the process of getting ready to compete, instead of complaining about the diet.
-And most of all, they choose to do everything within their control to prepare for their contest, and not to worry about variables outside their control.

On Metabolic Rate (better explained that I could do it):
-"Bottom line is that a purely calorie restricted diet lowers your metabolic rate, eats muscle like a kid in a candy store, and causes you to lose your mind!!"
---The solution:
- First, quit worrying about your weight and focus on your diet.
- Second, feed your body the right kind of macronutrients (proteins, carbs, fats) so that it
responds the way you want it to. Every time you eat you stimulate you metabolism, so
eat often.
- Third, supplement the diet with a good vitamin/mineral supplement.

Sunday, July 27, 2008

Updates on Competitions: One Cancelled

Well,

I just found out after 11 weeks of training and dieting that the show that I was going to be competing in, is cancelled or post poned....they dont even know yet. So I am going to try to get some funds together and convince my husband to fly to Miami for the North American Championships and rock it up there.

Please keep me in your prayers because Im off my carbs and not a happy camper right now! lol....I dont want all the hard work that I have put into this to go down the drain in one fail swoop...so some how, some way I am going to Miami! And I will look on the brighter side, maybe I am meant to be in Miami...and not here in SA... just a happy thought.

God Bless, Meagan

Sunday, June 29, 2008

What I learned at my first FAME competition. (I know its a little late lol)

Hey there guys!
So I know this is late but I was thinking this morning and I know a couple of people that are about to compete in their first competition and I know its going to be an awesome, but eye opening experience!
I wanted to give some insight on what I learned my first time around and what the judges had to say so it maybe can help others. Well I knew this but it didnt really click until now, that diet has to do with 85% of what you look like!! I wasnt really sticking to my diet as well as I should have and I complained and didnt "just do it", and I regret it because I could have looked so much better on stage if I had only listened and trusted my nutritionist. So listen and trust the people that you are working with because they have a lot more experience in this field than you do and they are looking out for your best intrest as well as theirs because when you get up on stage you represent them as well as yourself. They dont want you to get up there and not look good because their name is stamped right along side yours.
I went in thinking that aww this is my first show, it really doesnt matter whether I win or lose or the quality of my work and body etc, but coming out of it...I regretted not taking it more seriously and also not necessarily giving the judges the best impression...they totally knew I was a newbie! But you always get a second chance so this next show, ITS ON!
I also needed to work on my walk and posing...because its a lot harder than it looks! To stand in those shoes for several hours...my toes went numb, not to mention getting up in front of all of those people by yourself...all eyes are on you!! Walkin in regular heels is one thing, becauses they have a bit of give...walking in posing shoes is completely different because they are all plastic, meaning they are stiff and have no give...you are constantly on the balls of your feet!
One of the things the judges really stressed about was make up, they didnt dock me for that but they went back stage and got after some of the girls for not wearing enoughh and that they just kinda blended in with their tans... So practice with your make up and make it like costume make up...show girl make up...what ever you wanna call it...lol...
Suits! Well, with me thinking that this was my first show and all, I wasnt too worried about my suit, wrong thing to do! That is your uniform it is a big piece of the puzzle! They take into consideration how it looks, how pretty it is etc... if you dont have the right suit that might be the breaking point between you and the next girl! So get the right suit made for you and make sure you have someone that can match your skin tone to the color of the suit etc... , care about what it looks like because you need to be the total package to win!
Another thing is to smile, and smile big! They like to see those pearly whites, and practice practice practice...I am now practicing almost every day in my shoes and walking on different surfaces to get control of my feet and everything else. Going up on stage and not practicing anything was a mistake because I walked to fast, the photographers couldnt even get a shot of me because I was hauling!! lol... Get a good paced walk, not too slow or too fast and practice your poses so you dont draw a blank on stage.
Have fun but take it seriously because you worked sooooo hard to get where you are and you dont want your stage presence to blow all your hard work. This is your time to shine but not slack! Strut your stuff and be Body Proud!!
Good luck out there!
Meagan
"Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. "

Friday, June 20, 2008

Next Competition in San Antonio and in Corpus!

Hey San Antonio!!

New updates on my upcoming competitions! I will be competing in Corpus Christi on Sept 6th and then here in San Antonio on Oct. 18th!! I will keep you updated on the exact times and where they will be held at! Check out www.wowfame.com for more info!

Meagan